A Simple Trick

There are so many ideas and tips when it comes to eating. We want to know what to eat to be Healthier. Let us keep it simple today and focus on just ONE PRINCIPAL.

1. A simple way to improve Health is to EAT things that are HEALTHIER than YOU ARE!

This follows common sense knowledge as well. The VERY HEALTHIEST FOODS may be wild plants and animals, followed by organically and healthfully farmed foods. The more processed, altered, laden with chemicals, etc that a food is; the less good it will be for you. With so much junk, it would appear best to just focus on the healthy stuff!

– FRESH FRUITS

– FRESH VEGGIES

– PASTURED MEATS

– CLEAN EGGS

– RAW NUTS

– COLD PRESSED OILS

– BEANS

– WHOLE GRAINS

The MAIN IDEA is that by eating foods that are healthier than we are, the Health of the Person improves.

BE WELL

-JOSEPH


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