Grapefruit: A favorite food.

 

It’s late at night.  What to write about?  Grapefruit.  I keep finding new reasons to like this fruit.  I think most people would do well to consume it regularly.  Let’s check out what it can do.  Some cool ways to eat it are to squeeze some juice into water or tea, juice it by itself or with other fruits, or just as a standalone breakfast.

BENEFITS:

-Very high vitamin C (200% DV) for 1 grapefruit!

-Acids that help keep arteries clean, eat up old food residues, cleanse the liver/Gallbladder channels, aid digestion, etc.

-General Cleanser/alkalizer of the body

-Supplier of enzymes

So; overall a great food for many people.  There are hardly any calories in grapefruit so you don’t have to worry about that.  The main reason I would NOT recommend it is if you had an allergy or major food sensitivity to this food.  Great food to counteract a lot of the heavy foods that we American’s like to eat lots of (Cooked egg, fried foods, heavy meats, too much potatoes, etc.)  Add some zing to your life with grapefruit!

-JOSEPH

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